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Groundnut Oil
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Copra Coconut Oil is natural oil extracted from dried coconut kernels (copra). It has a characteristic coconut aroma and is traditionally used for cooking, food preparation, and personal care.
Uses:
- 🍳 Suitable for everyday cooking and food preparation
- 🥘 Can be used for sautéing and frying
- 🥗 Suitable for traditional recipes and confectionery
- 💆 Traditionally used for hair and skin care
| Nutrient | Approx. Value |
|---|---|
| Energy | 892 kcal |
| Total Fat | 99 g |
| Saturated Fat | 82–87 g |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Dietary Fibre | 0 g |
| Cholesterol | 0 mg |
